I'm still waiting to see the Orthopaedic consultant about the ligament in my knee, hoping it will be in the next few weeks, but in the meantime I have taken up cycling as my Doctor said it would be OK as it was gentler on my knee, don't think he meant for me to do 70 km a week. Still the cycling seems to have helped my fitness, and I've lost nearly a stone.
When I did the ligament in my knee I could not walk across the car park to my local Sainsburys without my knee brace, but for the past 3 week I've not had to wear it, so I'm hoping the consultant gives me the OK to restart running again.