I believe I can fly .....

[O505k]

.... Not really but I can run for 30mins and almost doing 5K.

This morning I completely week 9 run 3, an amazing feeling to have completed the programme in 9 weeks. I started this journey on 28th April, the programme has been really fantastic.

My plan now is to keep doing 30mins 3 times a week for the month of July followed by holiday for 2 weeks. I will then start on the bridge to 10K.

[3mmaD]

Congratulations! You must feel great! I

[Tombenoly Graduate]

Yeah congratulations! I am stood here in my running kit contemplating the same run but worrying about the wind!

[O505k Graduate in reply to Tombenoly]

My only advice is go for it! It's a great sense of achievement.

[yatesco Graduate in reply to Tombenoly]

I hope I timed this right, but congratulations Tombenoly - welcome to the graduation club to you too :-).

[Tombenoly Graduate in reply to yatesco]

Are you watching me you must have posted that just as I collapsed in a heap at the end!! Thank you very much can't wait for my badge to appear!

[Oldfloss Administrator Graduate in reply to Tombenoly]

External wind ??

[PippiRuns]

🍾🏆🎓 congratulations on your achievement! Very well done!

[pollyp1 Graduate]

Congratulations. Keep on (happy) running.

[Qscout Graduate]

Well done you!

[yatesco Graduate]

That's brilliant 0505K - congratulations, and welcome to the graduates club :-). Thankfully, due to the brilliant #c25k plan it is the most UNexclusive club ever!

Have you thought about your graduation present/post-run plan?

[O505k Graduate in reply to yatesco]

My immediate plan for July is to run 30 mins 3x a week. I then have 2 weeks holiday. Once back in August I'll think about a plan to get to 10K. Realistically it will probably be 2x 30min runs during the week and a longer run on Sunday when I have more time.

[yatesco Graduate in reply to O505k]

Oops, you did actually say that in your post - teaches me not to skim read

[RunningForBroke Graduate]

Congratulations graduate!!!! Well done! You went from struggling with repetitions of a 1-minute run to going 30 minutes straight. How awesome!

[Oldfloss Administrator Graduate]

Go you!

[Oldfloss Administrator Graduate]

Congratulations Graduate.. well done!

[melly4012 Graduate]

Congratulations!!! Your new graduate badge looks fab

[Als_mum Graduate]

Well done. And impressive that you have a Plan ( a cunning one?)! It's addictive, isn't it?

[poppypug Graduate]

Many Congratulations to you on your Graduation !

You should be very proud of yourself , a fantastic achievement !

Well done and Happy Running ! xxx