Running for fitness

[eljedm]

I have been exercising for a few months and ever since have felt great and telaxed as a result... My heLth got much better and I sleep bettet etc...

[Ullyrunner Graduate]

It's amazing how many benefits this running brings. Where are you - I spy palm trees in the background?

[eljedm in reply to Ullyrunner]

Hi

Am Tunisian living and working in Qatar .

See you around

[Hidden]

I also found that I slept better

[Curlygurly2 Graduate]

Yes, I sleep better too, that stopped when I was injured and couldn't run, so it must be the running x

[eljedm in reply to Curlygurly2]

If you are interested, i can send you a 16 page doc. :7 Mistakes made by runners of all levels and how to avoid them...u maybe able to download it from camden gear .

Cheers