the time has come to make things right.
as that weird Muse chappie sings.
So today I did:
100 box jumps
10 x 100metre Farmers carry with 48 kg in each hand
100 kettlebell swings 16 kg
100 Front squats 50kg
10 x 100 metre lunge with overhead 15kg
after that I had sweated out every drop of moisture in my body so had none left for tears and had mortified the flesh enough to assuage my guilt. Who says overtraining is a bad thing?
Had a fairly peaceful dy after that. Actually managed to eat solid food. Had a really difficult meeting and was able to make some truly horrible decisions calmly and rationally.
going to go for a slow 10k with dog this evening and hopefully may even get some sleep.