My very first day done!!! I'm still walking home but couldn't be more proud! I've never ran in my life . I Normally hate exercise but this sense of achievement is amazing! !! Eeekkk I didn't travel very slow. I have asthma and my peak flow is really low so I just took it very easy. I have been walking for another 20mins after finishing. Should I repeat day 1 until I go a bit faster?