Couch to 5K
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For those that are doing 5x50 this year

We have been having a little chat and thought the push yourself forum might be a good place to chat about 5x50.  I know it's an extra forum to be part of but we can put daily updates on it and keep each other motivated.  Here is the link to the forum.

Also anyone else who wants to work on squats, Stregnth and core it's a great place to get motivation.  

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