what now?...: i did - as i promised myself... - Couch to 5K

Couch to 5K

134,100 members159,471 posts

what now?...

disdatdudda profile image
disdatduddaGraduate
7 Replies

i did - as i promised myself - manage to finish W9 before my 67th birthday...

been away since then and re-started timidly last week...(just 20 minutes)

2 questions:

what now?

and

how do I get the "graduate" next to my name - just for ego massage purposes of course ;-)

Written by
disdatdudda profile image
disdatdudda
Graduate
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Rignold profile image
Rignold

Have you heard the zen proverb about "before enlightenment: carry water, chop wood; after enlightenment: carry water, chop wood"?

Same with graduating C25k. Only, after graduation: run 30 minutes, 3 times a week. (and do your squats and take your fish oil)

disdatdudda profile image
disdatduddaGraduate in reply toRignold

thanks...

(I thought is was chop wood carry water!!...

been doing it wrong all these years...

but the more relevant at the moment is:

"Sit, walk, or run, but whatever you do, don't wobble." ~Zen Proverb )

davelinks profile image
davelinksGraduate

To get your badge, go to pinned posts at the side, and reply to the question..

disdatdudda profile image
disdatduddaGraduate in reply todavelinks

thanks!...done.

HelsbelswhatamIdoing profile image
HelsbelswhatamIdoingGraduate

I'm not answering your question. I just want to say well done on graduating at 67. I've just graduated for my 50th, so your achievement is awesome. Hx

disdatdudda profile image
disdatduddaGraduate in reply toHelsbelswhatamIdoing

(we're all brilliant!!...)

yamiskoi profile image
yamiskoiGraduate

Well done!! That's amazing. Very inspirational stuff.

Do whatever you like now! You're free! :-)

Not what you're looking for?

You may also like...

What now?

I’ve just graduated about a week ago and I am now finding it very difficult to motivate myself to...
juliet2018 profile image

Now what...?

Have never posted a comment until today...I have just completed week 9 run 3.....the structure has...
Bluejoni profile image

Now what!!

Absolutely delighted I have managed to complete all three runs in the 9th week. I have enjoyed...
Paulinct profile image
Graduate

Graduated! What now?

Good morning all, I have completed C25K! After Week 9 Run 1, I got covid so I had to lay off...
Collops profile image
Graduate

What now?

I’ve only just found this group, and thank goodness I have. I graduated C25K a few weeks ago and...
Fb75 profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.