Dumbass alert!

[FatGirlSlimForHealth]

Ok so ive joi ed the forum but not having any joy navigating this site. I am looking for the course outline and instructions. Where the heck is it?

[JackJack1 Graduate]

nhs.uk/Livewell/c25k/Pages/... . Don't think its on forum, but I'm sure someone will let you know if it is

[beatricerose Graduate]

nhs.uk/Livewell/c25k/Pages/...

This page gives you the plan for each week and downloadable podcasts to listen to on your runs.

This forum is a place you can ask questions and come for support, encouragement and advice when you start

Hope that helps!

[Irishprincess Graduate]

Welcome and away you go!

nhs.uk/Livewell/c25k/Pages/...

[Anniemurph Graduate]

Welcome, but just to let you know, no dumbasses here! We don't use the 'fail' word either Good luck with starting - take it slowly, follow Laura's instructions, come back here for inspiration and support and you'll do brilliantly

[misswobble Graduate]

Hi

Welcome to the fold. I hope you got your podcasts/app sorted and out have made a start. You won't regret it. It's the best thing since sliced bread. There are loads here doing the programme right now, so lots of peeps to compare notes with

Have fun!