I graduated several months ago but due to work and family commitments have struggled to run regularly. I am trying to get back to good habits but am definitely a morning runner...this is tricky but at present i am trying to run on sunday mornings outside and then once or twice on treadmill at home. I find the treadmill much harder and am lucky if i can manage 15-20 mins but at least its better than nothing. Also i seem to be slower on the treadmill and so when outside i am concerned that i will never get further than 5km....any words of wisdom of how to push on etc gratefully received.
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