Wk 5 run 1

[Sandav]

Totally unexpected set back out of the blue . So far all been going well but now have pain in both feet on the out side below ankle joint .... only when running .Came out of nowhere ,is it liKely to be shoe related?

[OldWheezer]

Sorry I can't help but would urge you to do anything to stick with the programme even if it means taking a couple of days rest before starting again. If it's still a problem you can always seek further advice but there's no harm in taking a couple of more days rest to see how it goes. You've come so far though you need to see how you can get to the end of the programme.

Good luck.