Why a particular run would seem harder than another we would never know.
But I found the run today - on treadmill - with 1.5 % elevation every 5 minutes - particularly hard going.
I still finished it though. Glad I managed the 30 minutes.
Life is going to be ups and downs I imagine.
Now for the good news.
I had signed up for bounts some time back. And I just ordered £50 worth of Amazon vouchers from bounts!
For those of you who don't know what bounts is, it is a website that rewards you for exercising
If you are looking to sign-up, you can do it here:
Once you do, both you and I will get 100 bount points!
Basically, by doing C25K...and doing some further walking...I have just received £50 worth of Amazon vouchers!
I am going to have a rest day tomorrow as I am running on Friday and Sunday
Life is good!