Well I've been a bit quiet on here lately. Been a busy old time with my daughter gettin married last weekend. As you can imagine not much running took place in the lead up to the wedding. We got back on Sunday last week and I felt so sluggish (nothing to do with the good and alcohol) 😂😂 though. On Monday I thought I must do something and gave myself a target of a 10 - 20 min run. Managed 26mins so happy with that. Then a quick run on Thursday of 20mins (both at faster pace than previous). Yesterday did 5K in a respectable time of just over 36mins. It was very breezy to say the least 😁😁. Just goes to show even if you've not done much for a while you can still do it. It would have been so easy not to have bothered but so pleased I didnt. So my message out there is - however long it's been since your last run just go out there and do something. I tell myself I'm going to do 10 mins and then just keep increasing if I want to. That way there's no pressure and no disappointment. At the end of the day getting out there is better than sitting on your bum at home. 😍
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