A friend of mine learn this from yoga: if you turn your (hands) palm forward, your shoulders will straighten up and move back and you won't get hunched up and you get a better posture. She goes for long walks swinging her arms with palms facing forward. I did the same for the 5 minutes warm up and found my posture to be much better, I don't push my neck down and hunch up when I run. My shoulders stay back and feel good. Now I know what you guys around the world are going to do in the next couple of minutes........😈
Last edited by nhs2015
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.