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Couch to 5K
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A bad start but got there in the end

I have had an eventful W7 R2 this afternoon. Decided to get changed at work and go to local park on way home. Disaster as had to leave through a normally unused room in my gear full of young men! How embarrassing! Then at the park I could not get the podcast to work so in the end just checked the time on phone and ran. Had no idea of the time and just stopped when I felt I couldn't go on. Amazingly was 25 minutes! Hopefully the next run will be a bit more straightforward.

1 Reply

Main thing is you did it, hey? And it sounds like the actual run was OK? In a sense it was perfect, wasn't it? You spent exactly the right amount of effort you needed to get the effect the programme is meant to give, today.


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