Hello lovely people, I actually enjoyed my run today apart from a huge rottie having a poo and me having an argument with the woman to pick up her dog mess, right on the forty public foot path 😳
Anyway feeling positive except an achy knee and today tight ness at top of the calf on the same leg. I think that knee has always had a weakness but it does not stop me running on it.
I will up the stretching before and after runs and I between runs but if anyone else has any advice I would greatly appreciate it. I would hate to hav to stop running now as I already had to give up kick boxing due to a poorly blow and shoulder😩
Thank you I trust your all well and running 😀