Hello

[ShannieP]

Just completed wk 1

Feeling very proud as over 30 yrs since I last ran

[useitorloseit Graduate]

Well done. You're in good company here with lots of non spring chickens doing just the same as you!

[50NotOut Graduate]

Congratulations.

Not so long ago, I was in the same boat as you.

Keep going, don't give up even if you have a bad run, and before you know it you'll be a graduate!!

[Irishprincess Graduate]

Really well done for completing week 1. Take your time, listen to Laura and enjoy this life changing programme.

[BoPeep9009 Graduate]

Hello to you too Shannie, welcome and well done for getting through W1! Any issues that may pop up have a read through previous posts or ask us! Well, don't count on me, I'm not too expert, but the others know loads! And loads!

Have fun

[Jammy500]

Well done!!! Xx