wow 5 weeks ago

[alarkin1979]

me 5 weeks ago before I started the c25k

[Noaky12 Graduate]

Wow, what a transformation - well done! You must be delighted, keep up the great work! x

[alarkin1979 Graduate in reply to Noaky12]

thank you. Noaky12 u don't see it till u refer back to pics

[hopelessCause]

Wow! Well done you! What a great reward in addition to all the other benefits eh? I'm hoping to lose some flab and tone up myself... I even took the plunge and took some hideously monstrous "before" photos for my eyes only!

I can see and feel changes already.

[alarkin1979 Graduate in reply to hopelessCause]

hopelessCause lol thank you for laugh. sometimes it best to record your results. as sometimes you may feel that you are getting nowhere. until its their in front of your eyes.

[hopelessCause in reply to alarkin1979]

Definitely, great advice, alarkin - I am notorious for being unable to see what my body actually looks like and instead I imagine all sorts, so photos and a record are a must for me.

[Fixer-Upper]

Congrats. Funnily enough I did the same thing a month ago. Had a picture taken while out with my daughters, and realised that I looked totally different. Keep it up, and be proud of your achievements.

[MotherGoose Graduate]

You look great! Well done, keep enjoying your running.

[Slong090277 Graduate]

Well done, keep it up! Visual evidence works for me too!

[poppypug Graduate]

You look amazing ! And it's all down to your hard work and determination. Well done ! Xxx

[AncientMum Graduate]

Wow, you look brilliant! Congratulations

[nhs2015 Graduate]

Fantastic, you must feel chuffed