Praying no-one comes up behind me
The notorious split short squats pic (NSFW) - Couch to 5K
The notorious split short squats pic (NSFW)
![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_a91e7f9d83aa48458eb072500b42ed07_635678401748320000.jpg)
![Rignold profile image](https://images.hu-production.be/avatars/5d7b6100a9e70bdc4b17f57fa54d863e_small@2x_100x100.jpg)
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Yeah, you could have got arrested !
![cmcadams profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
When does laura tell you to do a war dance
![nhs2015 profile image](https://images.hu-production.be/avatars/16f2e81b57cebf46ce612d5bd8c10400_small@2x_100x100.jpg)
I think a unicorn is just racing up the road
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
You look ready for anything there...
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
Awww they don't make shorts like that anymore I hope it doesn't take too long to adjust to life without them.
Fabulously rural running spot and lovely photo composition from your Riglet! (I thought maybe as he is male I'd leave off the 'te' ending?)
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Your abbreviation made me think... Anyone know if Miles Yonder is OK...haven't seen him here forever. Although he is running as I see his Garmin activity.....
Hes ok, just getting back into it! he slipped off the back of his lorry and got bruised badly so had to rest up a while, he has promised to return to the forum soon if my nagging works!
Oh no...that sounds serious, I have missed his lovely posts on here..I hope we will see him back soon...and sorry Rig for stealing your thunder by talking about Miles!!!!
Ohhh nooo poor M_Y ... Looking forward to the day, hopefully sooner rather than later, that he reappears
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Wow, looks like you're doing your own personal Hakka.
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Farewell faithful shorts 😕
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
I think we definitely need a Rig calendar ! Xxx
great shot rignold!
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
oh dear!
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Better split short squats than split short squits anyday! Love the pic Rig x
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
Ha ha. Love it.