Week 3 help please

[grahammargaret]

Start week 3 on monday. Doing it with a friend so we are using a stopwatch as we are motivating each other. And in all honesty havnt yet got to grips with new phone tevhno phobe!!! Am i right in thinking we run 90 walk 90 run 3 mins walk 3 mins then repeat ? Thankyou

[SniffVicks76]

Yes that's correct (don't forget your 5 min warm up walk first).

[grahammargaret Graduate in reply to SniffVicks76]

Thankyou

[Ullyrunner Graduate]

healthunlocked.com/couchto5...

This link is in the pinned posts and shows you details of the things for all the runs. Better to run with Laura if possible because she gives you tips and encouragement along the way. Good luck !