W2R3 Completed!

[Fraz73]

Great run/walk this morning. Felt so much fresher and my legs felt lighter and full of running. Just mapped my distance and 4.02km completed. That's not bad when you're only running for 9 of the 30 minute workout! Looking forward to stepping it up on Saturday with Week 3

[slowmover Graduate]

I completed the same one last night. But I am dreading the 3 mins of running in week 3! I can't believe how much progress I've made though. My knees do hurt afterwards though

[Fraz73 Graduate in reply to slowmover]

It seems like a bit of a hike in times I know. Just take it steady and you'll make the 3 minutes no problem. I always go easier on the first run and then by the 3rd I have more confidence and can usually push a bit harder and run a bit faster.