I'm about to start week 4 today.. I must say I feel extremely nervous about it! Week 3 was very challenging for me.. I did the runs but with the previous week I found them to get easier as I completed more but with week 3 each one was extremely challenging.. How I am going to run for 5 minutes I don't know.. although the feeling of achievement when completed is amazing!!
Week 4: I'm about to start week 4 today.. I must... - Couch to 5K
Week 4
Written by
KateT90
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3 Replies
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UllyrunnerGraduate
You'll surprise yourself. As long as you complete each of the runs you are ready to move on. If you can't complete, just repeat it until you can. You're doing great!
Dunder2004Graduate
Just take it slow and, as Ully says, you will surprise yourself.
Well I'd just like to say I've completed w4r1 and wow I didn't think the end was in sight on the last 5 minute run. I can't believe I have done it! One very red, proud tomato! Thanks all x
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