Hi everyone, I'm just looking to see any opinions or advice on heart rates and running. My heart rate is sitting at 45 (from ecg the other day!) I am 25 female and 1st 8lbs overweight. When I had an ecg the other day because I was feeling unwell, they said I had sinus bradycardia and sinus arrhythmia. Does anyone know how this would affect my running? I need to go back to the doctors tomorrow see what she says but so far they seem unconcerned with how low it is. I'm not particularly fit but can run a 5k in 34 mins. I'm curious as to how this could be affecting my running or am I fine to just plod along as I am and be unconcerned! 😁
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