Knee pain

Just completed w6R2 first time my knees have ached after running - any advice out there?

[AncientMum Graduate]

These are the knee exercises my physio gave me. There are also other knee exercises in the pinned posts down the right hand side. Please give your knees time to recover before you run again. Rest, Ice, Compression and Elevation are your best friend. Take care

healthunlocked.com/couchto5...

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I've had knee ache since starting running back in November. Only now are they starting to ache less and less, I just continued running through it and it seems now its starting to feel better, obviously if its to bad, stop.