I haven't posted for a couple of weeks on here. I was pretty pleased with my progress and running farther and faster. From reading other posts, it sounds like I may have got my pace wrong and gone too fast and now my right knee has been sore since last Thursday. I went out again on Sunday and slowed the pace right down, but to no avail. Have I mucked everything up now, or can I keep going? I wondered if I rested until Sunday it would help.
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