Makes sense to me!!!
Simple video about heel striking: Makes sense to... - Couch to 5K
Simple video about heel striking
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
![helcl profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Thanks for this. I'm struggling a bit trying to use mid foot, so this could be very useful
![barefootrunner profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Couldn't agree more, great video!
Having said that, if you're used to a heel strike don't suddenly swap as (as with all things) you need to get your body used to a new way of running.
![GettingFitter profile image](https://images.hu-production.be/avatars/a913e394a7d3fd9eb305f5d295c3cc2c_small@2x_100x100.jpg)
Ooohh that seems to make sense but Laura got me running with a heel strike ;-(
![IndieWaif profile image](https://images.hu-production.be/avatars/5f020730ead314a3d59c6050d218260d_small@2x_100x100.jpg)
Great video, thanks for sharing!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
I enjoyed that Baz. Thanks
![useitorloseit profile image](https://images.hu-production.be/avatars/010abc14499863dbace997bbbee2cb99_small@2x_100x100.jpg)
When I started I definitely had a heel strike, and I suffered really bad knee issues. I noticed when I was out this morning that I seem to have mutated into a midfoot striker. It think it is because I've been running to the metronome, increasing bpm gradually over time, and am now doing smaller strides but running faster. I keep my bpm the same, and just take longer strides if I'm trying to go faster (and I only really push it if I've got about a k to go and I'm feeling spritely, so not often!). And no knee problems these days!
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
Makes perfect sense. Thanks Bazza.
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Great video. Thanks for posting it Bazza