Again a super morning and decided to aim for 30mins but try and increase pace. Was enjoying the run and felt good so doubled back on a section and kept running. Was pleasantly surprised to look at RK and see that I had run for over 40mins with a total of 5.2k. Reluctantly I had to stop running and start the cool down walk. After comparing the split for 5k with my first 5k on Saturday was surprised to see that I had actually been about 1 minute slower, but unlike the other run when I nearly crawled home felt I could have gone on. Anyway, whatever the distance or time it was great being out.
The best part is I have put a skirt on that for a long time I could not fasten the top button, it now swivels on my waist.
Hope everyone enjoys there run today.