Couch to 5K
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The virtual run 651.87 km

The virtual run 651.87 km

Sorry for the late post but here is out virtual run. We have reached Douglas. Well done to everyone for contributing.

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Thanks for doing this rfc

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No problem. We are chugging along aren't we.

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I thought Douglas was in the IOM. :D

We are still in Scotland for the vote tomorrow. Will they let us out without a passport if they vote 'yes'?

THanks for doing this RFC. I love the virtual posters that you produce.

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Thank you. I was a bit worried there. My geography has always been a bit suspect but apparently it's south Lanarkshire, there are 2. I hope they will let us out, but saying that I know there are scotish questors so we are multi cultural and maybe they will sneak us out if need be.

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I love your map, Rfc, thank you for doing this. We are chugging along but if they do close the Border after today, we'll just have to run a bit faster!

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Hi all, been a bit out of the loop for a few weeks. Did continue running whilst I was on holiday in Mallorca ( getting up at 7 am to do it in 24 degrees rather than 42 later in the day!). Also did a yoga tape every other day, so felt quite fit and supple. Then I went to London to stay with my sister in law and her family then Sutton Coldfield to stay with sister in law no 2 and her family - no running or yoga done. Came home to vote and planned to run yesterday morning - but couldn't sleep and wasn't fit. Today ( sat) I am heading off for my yoga class and running starts tomorrow.! That's a commitment - Running starts and drinking stops!

I did cover about 20k so that can go on next time's map.

Hope everyone is well and good to see you all chugging away! Have you done your tri RfC ? Lost track of time really but if so, hope it went well.

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