Sorry for the late post but here is out virtual run. We have reached Douglas. Well done to everyone for contributing.
The virtual run 651.87 km: Sorry for the late... - Couch to 5K
The virtual run 651.87 km
I thought Douglas was in the IOM.
We are still in Scotland for the vote tomorrow. Will they let us out without a passport if they vote 'yes'?
THanks for doing this RFC. I love the virtual posters that you produce.
I love your map, Rfc, thank you for doing this. We are chugging along but if they do close the Border after today, we'll just have to run a bit faster!
Hi all, been a bit out of the loop for a few weeks. Did continue running whilst I was on holiday in Mallorca ( getting up at 7 am to do it in 24 degrees rather than 42 later in the day!). Also did a yoga tape every other day, so felt quite fit and supple. Then I went to London to stay with my sister in law and her family then Sutton Coldfield to stay with sister in law no 2 and her family - no running or yoga done. Came home to vote and planned to run yesterday morning - but couldn't sleep and wasn't fit. Today ( sat) I am heading off for my yoga class and running starts tomorrow.! That's a commitment - Running starts and drinking stops!
I did cover about 20k so that can go on next time's map.
Hope everyone is well and good to see you all chugging away! Have you done your tri RfC ? Lost track of time really but if so, hope it went well.