Day 1 of week 1 c25k cimpleted , I feel great . Used to do a lot of running but each time I try to go back to it I end up with some sort of injury (no matter how slow I take it) had came to the conclusion that at 46 I'm 2 old for running now without risk of injury but decided to give c25k a go . Felt fantastic to run againbut II'm concerned as a lot of the posts I'm reading here are about people having injurys . I don't want to risk that and then not even manage walking/cycling etc xx
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