to day I went a very long walk and I got 3.13 miles done by the time I got home tomorrow I am going to try to do better then that and I will let everyone know how I do
hi it's Kenneth: to day I went a very long walk... - Couch to 5K
hi it's Kenneth
Written by
kennethp
To view profiles and participate in discussions please or .
4 Replies
•
GettingFitterGraduate
Welcome kenneth and well done for getting going.
useitorloseitGraduate
That sounds like a good start. Off the couch!
RunonGraduate
Cool stuff Kenneth - keep at it.
Hi there! Good start, keep us posted.
Not what you're looking for?
You may also like...
Hi it's Kenneth again
To day myself and my mate just got back in the house after walking to newbie and back
Hi, I'm new...
Hi everyone!
I started the couch to 5k yesterday using the get running iphone app :) I've started...
Hi.
I have tried c25k several times before and never got past week 3. Today I did w4r2 and smashed it....
It's Friday; it's five oclock and it's....
'Crackerjack'!!
Not really, (just showing my age!) it's 'Gym time'.
I did 60 minutes whilst my...
It's not me running...it's my mojo, and it's run away from me. :(
I'm so dejected.
A few weeks ago, there was no stopping me - I was about to graduate and loving my...
It's hard!! 
Hi everyone 
Yay it's graduation day :)
I can't believe it's got better! 
It's Christmas! 
