Meant to get up and out at 6am ish to avoid the heat, but only started my run at 7.30am, oh well never mind! headed on my seafront route, couldn't decide whether to try the 8k stint(only once so far) so decided to see how i felt! Sun was just peeking through(see pic, i have fab new(given by OH as he doesn't use it) phone with lovely photo and music player so great for me and c25k! )
well i managed it(just!- it was very hot and i was troubled by LOADS of greenfly type bug that landed in my eye and stuck to my face & vest...LOVELY!!, and lots of elderly holidaymakers to avoid!! on their way back home........ )..........but i was determined to get to the end after the halfway point so plodded on.
got to the end of revetment eventually, glad to see the end in sight, my knee was a bit achy and shoulder /neck, think i must be not relaxing enough! and sports bra just beginning to chaff a little , will have to see what i can do about that, not good side effect and it was expensive-ish !! any hints ladies?
Have been bit wiped out rest of day so lucky its my day off! did manage recouperating walk along same beach with George and OH , with a stop for coffee and buns
Hope you all have a good weekend, i'm back to work tomorrow