I was on week 8 of the plan and I had to stop for 7 weeks because of on injury on my ankle. Which week shall I restart now I'm ready? Help

[Ceici]

[Tomas Graduate]

Whichever week you feel comfortable with.

Sorry if that doesn't sound very helpful, but I think this really is a question only you can answer. Maybe go for the usual warm-up walk, and then try to jog for as long as you can. That should give you an indication of which week might be appropriate.

[Ceici in reply to Tomas]

Thank you cannot wait to start!

[ajwyld Graduate]

If you need more structure than that, why not start with week 5. If w5r1 feels too much, drop back to w4...

[Ceici]

Just been on week 5 r1. Hard work but I now know I can do it !

[misswobble Graduate]

I restarted on week 9, failed at that so went to week 8 etc

I hope you soon get back to fitness but don't be surprised if it takes a while. Do not quit! Stick at it and you will do it. We will be here to help you

[Ceici]

Thank you!