Before the storm

[Burgdude]

Just did w3r2 early this morning. There is a real chance of storms after work and this evening so I thought why not. It was cooler this morning. Woo Hoo! This is getting good!

[Hidden]

Morning runs are good runs (IMHO)... cooler, less people out and a great way to start the day! Well done on your run!

[paul2014 Graduate]

Its a great feeling working your way through the c25k and it only gets better

[frannyfran Graduate]

Well done. I too prefer morning runs as it is cooler and my legs well rested. But I am not sure I would be able to go to work after! I usually end up on the couch reading the posts! Ironic isn't it.

[catkin69]

Those of you who morning run, do you eat before hand? Trying to find what is best for me but not sure I could run on empty.

[runningphobe_no_more Graduate]

I usually drink an actimel before I run. It gives me enough energy to get through, without risking indigestion, which has been a big and increasing problem for me over recent years. However, since starting C25K, that too seems to be improving... Yipeee - the benefits far outweigh the pain, and less than two months ago I wouldn't even consider running for a bus!!!