Hi, I posted last week (and got some sound advice) about buying new trainers as I experienced knee pain after finishing the 3rd run of week 1. I spent today having my gait analysed and have a good idea of which shoes to buy once my knees recover. Thing is, at the second place the assistant had me off and on the treadmill, the first time I've run since last Monday and my knees, which felt as though they were on the mend, are just as sore if not sorer.
How long can I expect this to last? I'm impatient to get back out but I'm not daft enough to attempt it until I'm 100%, but I'm irrationally worried that that'll never happen! Anyone care to slap some sense into me?