An interesting week

Hi all,

last Saturday did my second post graduation 5k. It was the local equivalent of a race for life but I think to badge it that you need more people, so our annual event is called the Women's 5k cancer challenge. It is a fun event but with some serious runners at the front, followed by everyone else including families etc. There was a woman in pink with a pink wig, tutu and sparkly make up and a label saying 'Powered by fairy Dust' :-).

Anyway my time was slower than the previous 5k, but there were more uphill bits so I wasn't disappointed. Monday I was full of the cold and didn't run and Wednesday morning felt lousy so slept in. The weather was cold, wet & windy so in the afternoon I pushed myself to go to the gym and use the treadmill. My plan was to maybe just do 20 minutes, but then a strange thing happened. I started wanting to go faster, so I speeded up, then slowed down and kept repeating this for 45 minutes. Because I am a technophobe I don't use a lot of the monitoring gear that some of you use but it was interesting to see what I was doing on the treadmill screen. I prefer to run outside but not when very windy.

Yesterday was the Stornoway Half Marathon & 10k. I was doing the 10k - first since graduation and was very nervous, but everyone was very encouraging, the conditions were perfect and although I walked up the steeper slopes I was about 10 minutes faster than when I did one last October - although by no means fast at 1h 21m.

Considering at the start of the year running for 10 minutes was a challenge, I think at 59 I'm doing ok.

So for those of you starting out or losing motivation, just keep at it and take it slowly.

Last edited by
Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Yes -- it is encouraging that we seem to get faster,stronger , fitter nearly every time we run. There must be a limit to it somewhere-- but I will take what I can while I can!!!

  • Sounds like two very good runs there Windswept. Well done and keep revelling in your new found prowess!

You may also like...