I was so keen to get back to running and completed week one, but then calamity. Pulling my mother's wheelchair backwards up a step into a shop without a disabled ramp 2 weeks ago I slipped smack onto my back pulling the wheelchair and my mother onto me. I now have a T5 Compression fracture between my shoulder blades confirmed as 50% Acute/chronic in a wedge. I am doing just fine and my mother survived unscathed, just a little shocked
My question is........ Is there anyone else out there who has had a compression fracture? How long did it take to recover and get back to running? Was it just a case of 'try' and see?