Did W5r3 today. whew. in the cold rain. There was a location I had in my head of where my half-way mark for that long run would be. I have been doing a progressively larger loop as I have gotten faster? better? healthier? and knew that this point was just at the outer edge of 8 running minutes out. I thought I would take the 'long way' and it would add 4 minutes, tops, and I would be back in plenty of time to make dinner. The long way was way longer and turned my half-way mark into the end point of the 20 minute run. Sigh. My warm down walk included the warm down, then warm up and a couple of runs from the next podcast that popped up.
According to Google Maps, the route was 4.6km! Yay! So even though it is not yet 5km, I locomoted for 45 minutes-ish and nearly got my distance! Yay! Dinner was late, and burnt, and I ran 22 1/2 minutes today! Yay!