My poor knees !!

My knees have been so sore, resting for a week and feeling better so thought well lets give it a go this am, All set to go and somehow I switched off the background music on my phone so couldn't hear Laura. After 30 frustrating minutes trying to correct I decided a quick walk around the block was better then nothing, especially as knees still sore, so off I go, a very disgruntled me, when I got to turn off for " around the block " I was feeling more positive, so kept going for another 2.5 miles at least all at brisk pace. So all in all feeling pleased with me and happy I could keep "brisk " up.


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

  • Have you tried an ice gel pack. My left knee can get a bit achy but the cold definately helps. Good luck and may be talk to the doc or a physio.

  • gel ice pack, good idea, thanks laurae

  • I know the sore knee feeling, well done for still getting out :)

You may also like...