It's been a week between R2 and R3. Got caught up with reports and deadlines and convinced myself I hadn't the time to go for a run. If I'm honest I could have fit in 30 mins for a run but I think I was perilously close to doing my old trick of giving up and then blaming it on work pressures. (It didn't help that when I'm stressed I overeat on sweet things and I've gained another couple of pounds to my already curvaceous shape!)
I've got this forum to thank for giving me the push I needed to go out this morning. I realised that I'm not the only person who has these battles. I've come back and I'm genuinely proud of myself. I actually sprinted for the last 60 secs of the last run - for a split second I felt like an actual runner! Roll on Sunday when I start W3R1.