I'm over 50, a secondary school teacher, stressed and tired all the time and about a stone overweight. Ive got to get fit, loose weight and 8cms off my waist. Today I started with my first run and it felt great, although i'll probably do week one for several weeks till it feels comfortable. I havn't run for 30 years, I hope I can manage to keep going as to begin is fine but to keep going when it gets tough will be hard I know.
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