This morning was my long run for Jantastic. Decided to do my long route which is just shy of 10k. (9.86km) Last time I did it I was high as a kite for the rest of the day. Did it again just now but not feeling particularly high. Never mind. I do feel positive enough to clean about 100 bee frames ready for spring. Filthy job which I keep putting of. They WILL be done TODAY. No excuses!
So I set off to my favourite pod cast - Stamina. Followed on straight into Speed but do admit to walking the slow sections of that one! Then I was back into street light territory so ran 2, walked 1 for the last 2km to home. All the way round I had been lusting after a bacon sandwich, which my OH kindly made for me while I got changed for doing a filthy job (rendering down wax from the bee frames and generally cleaning them up for Spring)
I really did enjoy the sandwich!
I downloaded 'Running like a Girl' yesterday and have almost finished it already. A good read and it will inspire you! Thought about it often while I was out.
So - HAPPY RUNNING everyone! It is a lovely day for it today even if I did get a tad overheated in the blazing sunshine!
Update at 4.00. Finished the frames. Feeling absolutely wacked now!