Cross-training - anyone have any ideas for the gym that would compliment the running and be ok for rest days.

[Mum2run]

I am coming to the end of week 7 and really enjoying the program. I have been lucky enough to see a podiatrist and a physio as part of my journey (taking extra care as I have arthritis and want to make sure I am doing this ok to minimize injury.)

I have been give strengthening exercises by both as I have weak leg muscles in my left leg and the podiatrist suggested cycling at the gym on the bike or reclining bike given I have a gym membership to help strengthen the leg muscles.

I am happy running outside on run days but wonder what else I could incorporate into a gym routine on rest days? I have a program for the gym which I haven't done in ages because of boredom, but I love the running and anything I can do to help that would be a bonus.

Is a cross-trainer ok to use on rest days / there is a a weights machine for legs and thighs which I remember using ages ago.

All hints and tips welcome - thank you.

[misswobble Graduate]

Walking and swimming are the first two I can think of off the top of my head.

There's yoga and pilates too of course. Strength training is supposed to be very good for runners

[Saruma Graduate]

I've started doing Pilates and spin. Pilates is great for developing core strength and stretching tired joints and muscles. Spin helps to develop cardio vascular strength and leg muscles without the impact of running.

[Oldgirl Graduate]

Ive been using a cross trainer for two weeks instead of running as Ive a painful heel. You use your leg muscles in a very different way from running, there is much less impact too so I can't see any reason why not use one. I also walk briskly most days when I don't run, again the same applies, same muscles but used in a different way. Swimming is good and also rowing machine and cycle. Classes can help keep you motivated, so a fun class like Zumba, or more toning classes like Pilates or BLT (bums, legs & tums) or yoga. I recently started playing badminton again so a team sports might be of interest to you. Hope this is of some use for ideas and good luck.

[moger Graduate]

swimming worked for me twice a week 30 mins does wonders for your legs good luck