I have checked my shoes at a running shop and they are right, I have been to a physio and been given some stretches which I do - but they are still murder. Any tips?? It all started with me being stupid, fed up after a 4 hour drive for work I changed into shorts and ran for half an hour without warming up. Idiot. Have not really been good since. Have just taken a week off and cannot believe it - I am missing running - and they still ache a little
Last edited by HP65
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