I have a BMI of 26.1 and say I should have 1610 cal to 2101 a day so how many cal do I use to lose? 1400 or 1610?

[louise323]

[Irishprincess Graduate]

Hello. I don't really understand your question. Are you planning to start the C25K running programme? If so then welcome.

If your question is weight related then the following site might be able to help.

healthunlocked.com/nhsweigh...