Soooooooooooo we had a wonderful holiday in Turkey and despite all the amazingly gorgeous food, I only put on one and a quarter pounds (yey!).
But I have seriously lost my way with Couch to 5k - I need to get back into running 30 minutes non-stop. I was combining running with a workout DVD during July & August in preparation for our holiday but the increase in exercise meant an increase in eating - oops! In addition to a return to running, I want to secretly compete against my Boss on the run up to Xmas. He's very overweight (nearly 18 stone I think) and he wants to lose 46 pounds or 3.4 stone (he's doing a pound per age in years). He's managed 8 pounds so far.
I'm planning on combining my return to 30 minute runs with a good old try at losing weight too - so I can lose weight along with my boss (obviously I'd like to beat him - hence my title!). As we've been away and I was a bit off kilter before we went away, I've not really done any exercise properly for about 3 weeks. Therefore I'm not really looking forward to getting up early tomorrow for my run but I've really missed it! I'm planning on doing 3 runs a week (Mon, Wed, Fri) and starting the 30 Day Shred DVD again on Tues and Thurs. I've stocked up on veg and salad and I'm off to cook a lovely Cottage Pie later on today.
So I've got my positive head on and I'm going to Get Up and Get Going - I'm going to weigh less and be a size smaller by Xmas (I hope!!!!!!!). AND I'm going to Beat My Boss!