So how would you like to buy a fellow runner a well deserved drink ?
Well I've signed up to raise funds for MacMillan Cancer Support by not drinking alcohol in October and hopefully improve my fitness at the same time.
So while you are happily drinking that second red, white or something else in October, please give me a thought and instead of raising a glass, head over to the link below and make a difference to someone's life.
And if while you are donating you'd like to suggest a non-alcoholic drink from the list of mocktails below then I'll take a second pledge to try each and every one on your behalf
And if that wasn't motivation enough then think of it as a way of saying thanks for C25k and this supportive site, by helping someone who really needs it.
It only takes a moment to donate.