W1R3 on an incline......

[Ladylovesmilktray]

Following feedback from the forum I tried my last week 1 run on the treadmill at a slight incline -it was much harder and I broke out in a real sweat! As I'm scribing this my glasses are still steaming up. I think I'm going to try to do the last of the runs on an incline as can see how this will prepare me better for the great outdoors.

[LMS2110 Graduate]

Great, isn't it? Open a window or door somewhere too ... More prep for the outdoors ... Oh and dig some potholes in your running platform! Haha

Have fun and happy running .... wherever - it's all good!

Linda x

[Scipio Graduate]

How much of an incline are you using? I had the treadmill set on 1% and I found it great preparation for the outdoors. I wasn't sure it would be, but I had no problem transferring to running outside. The incline is also, I believe, better for your joints than running on the flat.

Good luck!

[Ladylovesmilktray Graduate]

Thank you, yes, I just had it on 1%, don't think I could have managed any steeper.