I am sure this will have been discussed at some point but I can't seem to find a search option on here so I'm asking the question again.
I am nearly through my week 1 (finishes tomorrow) and for the last 2 runs I have had really bad pain/ache in my lower back on my left hand side. It was at the point yesterday that I stopped to bend and try and relieve the pain.
It seems to be worse in the walking stages than the running.
Anyone had the same problem and have a solution?
Thank You
Written by
MumWhaley
To view profiles and participate in discussions please or .
I have just come across this guide to running technique and I am wondering if I rock my hips (have no option but to stick bum out as it sticks out itself)
Am going to check my running position, I certainly know that I have been looking down a lot so that is something else to change.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Lower back pain
Lower back pain
Running with lower back pain?
Lower legs in pain
