If you can keep your head when all about you
Are chasing Panthers and blaming JuicyJu
If you can trust your body when your mind doubts you
But make allowances for a trip to the loo (Delia)
If you can lie in but not be late for dinner
And befriend that couch in the afternoon
Then yours is the C25k website and everything that's in it
And - which is more - you are a runner, and don't you forget it
With apologies to Kipling.
Absolutely love it... Thanks for the mention!!!
Thanks and no problem - think you've earned a mention 
Gr8 post love it.Pat.
Hi Pat, how's it going?
Hi Delia after reading old neds reply on my post a few days ago I thought he spoke a lot of sense and maybe my physio, being so young, is being a bit over cautious, so I have decided to go out my usual three mornings and jog walk, did nearly 4 k this morning, then see how my shoulder is after my holiday, if still in pain then see a sports physio . Off to Lanzarote next Thursday so will be jogging early morning with a lovely sea breeze. Hope alls well with you. By the way what has happened to Malky, I used to enjoy reading his posts. Pat .
Thanks Pat
Wow, our very own poet laureate, fantastic stuff! And what a great honour to be mentioned ! Thank you!
Not sure about that but glad you liked it and my pleasure
That was great....don't think you need to apologise to RK
Thanks
Spring into action Quest Week 2. So how is this month going folks? 🌤🌷
