Couch to 5K

Finally succumbed to Audiofuel

As per my last post, with every thing going on I was finding it hard to get back in to a running routine, so I made some changes

1 - Get back to doing at least four runs a week

2 - Go back to early morning runs, easier to commit to (for now)

3 - Stop using my own music, was not motivating me enough

4 - Look for something that I could use on my phone and leave ipod at home

So as I subscribe to Spotify I looked up and found the Audiofuel 3 step intervals which goes from 150 bpm to 180 bpm, I never intended to start using this but it is working well, improving my speed and motivating me to run again.

For now I am doing 7k four times a week. I hope to get in at least one 10k a week in this as well.

Now I am an Audiofuel convert and will find another that will keep me going for at least 10 to 15k - (any suggestions please?)

So happy to be back in to the swing of it, happy running all :-) :-) :-)

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Can recommend AudioFuel Feelin' Free for a longer slower run (not that slow though) but compared to intervals your doing it is!

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Great list!! Love it.

Mornings are just the best aren't they??

Really good you are getting out there and you're doing great!!

I have the Audiofuel run free for 2 hours with my man silky Steve. I love it, but like you I'm looking or something new!!

Good to see you here again

Juicyju

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