As per my last post, with every thing going on I was finding it hard to get back in to a running routine, so I made some changes
1 - Get back to doing at least four runs a week
2 - Go back to early morning runs, easier to commit to (for now)
3 - Stop using my own music, was not motivating me enough
4 - Look for something that I could use on my phone and leave ipod at home
So as I subscribe to Spotify I looked up and found the Audiofuel 3 step intervals which goes from 150 bpm to 180 bpm, I never intended to start using this but it is working well, improving my speed and motivating me to run again.
For now I am doing 7k four times a week. I hope to get in at least one 10k a week in this as well.
Now I am an Audiofuel convert and will find another that will keep me going for at least 10 to 15k - (any suggestions please?)
So happy to be back in to the swing of it, happy running all